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Showing posts from October, 2016

TOUGH MOMENT ..!

As the moment of truth arrive's, i find my nerves got the better of me and tried to breathe slowly deeply and steadily. This helped me to relax both, because it increased the supply of oxygen to my muscles and other organs and while i'm concentrating on my attention and breathing i'm unable to worry about other things at the same time.Finally i have learned remedy for tough time !